Good toward one free introductory class

This session will be taught by Kay Losciuto, Qualified by the University of Massachusetts Medical School to teach their MBSR (Mindfulness Based Stress Reduction) program. Mindfulness is clinically proven to be effective in helping many physical and emotional conditions, including:

· Chronic pain

· Anxiety & depression

· Cancer & chronic disease

· Work, family and emotional stress

· Eating disturbances

· Heart disease

· Sleeplessness

Good toward one free 3 hour class

This course will be taught by Uechi Ryu Karate D? Kenyukai 4th Degree Black Belt Kay Losciuto. The program is based on principles taught by Power Point Control Tactics (PPCT), the largest "use of force" training company in the country. The program focuses on prevention psychology, but also prepares students by teaching and practicing critical target area techniques to use in an emergency.

This Reiki session will be conducted by Kay Losciuto, Reiki Master.

Reiki has been effective for many in helping dealing with physical and emotional conditions.

Reiki is an energy healing technique based on transferring Universal energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.

How does Reiki Help:

• Promotes harmony & Balance
• Creates deep relaxation and helps the body release stress
• Accelerates the body's self-healing ability
• Helps relieve pain
• Dissolves energy blocks & promotes natural balance between mind, body and spirit
• Helps spiritual growth & emotional cleansing
• Assist the body in cleaning itself from toxins & supports immune system
• Clears the mind & improves focus as you feel grounded & centered
• Aids in better sleep
• Compliments medical treatment & other therapies.